mmarcelo's Journal, 14 December 2013

190.9 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 20.51g | Prot: 43.56g | Carb: 234.00g.   Breakfast: Boa Nata Queijo Minas Padrao, Café (Infusão). Lunch: Brahma Brahma Chopp, Carne. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...