Weigh In record (no journal entry) for 24 March 2021
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119.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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722 kcal
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Fat: 18.03g | Prot: 26.24g | Carb: 114.36g.
Breakfast: La Perla Pan Multi Semillado, CasanCrem CasanCrem Light, Leche Descremada, Zumo de Limón, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido, Cerezas al Marrasquino. Lunch: Adler Mini Jamon , SanCor Queso Pategras, Queso Mozzarella, Nucete Aceitunas Verdes Descarozadas en Salmuera, Oroweat Flats Cereales, Bimbo Pan Arabe. Snacks/Other: Milka Alfajor Triple Dulce de Leche. more...
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2382 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Tennis - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 4 hours and 5 minutes. more...
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losing 0.4 lb a week
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