Weigh In record (no journal entry) for 14 December 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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819 kcal
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Fat: 21.92g | Prot: 40.50g | Carb: 111.61g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Lemon Meringue Pie, Cottage Pie. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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