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MyGuess
Journal
27 Jan 11
MyGuess's Journal, 27 January 2011
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OK, OK, I can not do it without exercise. I am accepting it now, the scale is starting to move.
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2011:
945 kcal
Fat: 43.61g | Prot: 56.45g | Carb: 81.63g.
Breakfast:
omelet, Cream (Half & Half, Fat Free), coffee.
Dinner:
monet crackers.
more...
3367 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shoveling - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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