Weigh In record (no journal entry) for 24 March 2021
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1227 kcal
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Fat: 45.22g | Prot: 38.85g | Carb: 173.82g.
Pre-Breakfast: Quaker Quick Oats, Bertolli Extra Virgin Olive Oil, Shurfine Light Brown Sugar, Souper Salad Raisins, Cream Of Wheat. Lunch: Hershey's Special Dark Chocolate Chips, Tostitos Medium Salsa, Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Hannaford Sliced Tri-Tip Beef Sirloin, Corn Tortillas . Snacks/Other: Trader Joe's Fancy Medjool Dates. more...
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gaining 5.3 lb a week
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