Weigh In record (no journal entry) for 24 March 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1363 kcal
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Fat: 41.46g | Prot: 153.12g | Carb: 103.73g.
Breakfast: Spinach , Oroweat Healthy Multi-Grain Bread, Butter , Salmon. Lunch: Spinach , Skinless Chicken Breast. Dinner: Kashi GOLEAN Original Cereal, Transparent Labs 100% Grass-Fed Whey Protein Isolate , 1% Fat Milk. Snacks/Other: Hy-Vee Protein Bar. more...
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losing 0.5 lb a week
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Antonio Argomaniz's weight history
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