Weigh In record (no journal entry) for 24 March 2021
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245.5 lb
Lost so far: 15.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1206 kcal
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Fat: 55.67g | Prot: 67.19g | Carb: 115.90g.
Breakfast: Bean and Ham Soup (Home Recipe). Lunch: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Dinner: Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Chicken Leg. more...
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gaining 7.0 lb a week
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