Weigh In record (no journal entry) for 24 March 2021
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170.1 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1404 kcal
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Fat: 41.65g | Prot: 49.79g | Carb: 162.47g.
Breakfast: Queso Fresco, Campofrío Jamón Cocido, Café, Hacendado Tortitas de Arroz. Lunch: Danone Arroz con Leche, Salsa de Soja, Tulip Fiambre de Carne de Cerdo, Pimienta Roja o de Cayena, Ajo, Cebollas, Hacendado Menestra de Verduras, Tropical Cerveza. Dinner: Martínez Galletas María. more...
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losing 5.4 lb a week
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