Weigh In record (no journal entry) for 24 March 2021
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180.1 lb
Lost so far: 34.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1475 kcal
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Fat: 44.23g | Prot: 80.04g | Carb: 195.39g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Kipfilet Pittig, AH Dunne Maïswafels Kaas Smaak. Lunch: AH Surimi Sticks, Delhaize Salade Iceberg, Weight Watchers Mayonaise, AH Snoepgroente Tomaat, Quinoa (Gekookt). Dinner: Geplette Tomaten (uit Blik), Scampi, AH Chinese Wokgroenten, Droge Volkoren Pasta. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Kiwi. more...
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losing 4.6 lb a week
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