Weigh In record (no journal entry) for 24 March 2021
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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740 kcal
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Fat: 26.76g | Prot: 14.19g | Carb: 109.92g.
Breakfast: Coca-Cola Cappy Orange 100% Fruit Juice Blend, Still., Tap Water, Bakers Tennis Biscuits, Woolworths Beef Samoosas, Coffee with Sugar. Lunch: Mama's Pepper Steak Pie. more...
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gaining 13.9 lb a week
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Lourens H's weight history
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