Weigh In record (no journal entry) for 02 December 2011
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1475 kcal
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Fat: 33.98g | Prot: 124.77g | Carb: 110.33g.
Breakfast: Thinly Sliced Oven Roasted Turkey Breast, Lowfat (1-2% Fat) Cottage Cheese, Spiced Chai Black Tea Tea Bags, 2% Fat Milk, No Calorie Sweetener Packets, Diet 7UP. Lunch: Scrambled Egg (Whole, Cooked), Diet Dr. Pepper, Real Bacon Bits, Fat Free Cottage Cheese, Thinly Sliced Roast Beef. Dinner: Sushi with Vegetables and Seafood. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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