Weigh In record (no journal entry) for 05 April 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2267 kcal
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Fat: 114.35g | Prot: 110.68g | Carb: 192.09g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 2% Fat Milk, Cinnamon Roll - Frosted. Lunch: Sour Cherry Balls, Citrus Flavored Soda. Dinner: Fat Free Creamy Caesar Dressing, Garlic Parmesan Flavoured Caesar Croutons, 100% Parmesan Grated Cheese, Crumbled Bacon, Romaine Lettuce, BBQ Style Chicken Wings. more...
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losing 3.5 lb a week
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