Weigh In record (no journal entry) for 23 October 2013
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
934 kcal
|
Fat: 34.07g | Prot: 35.43g | Carb: 118.00g.
Lunch: French Onion Soup, Turkey Bacon Club, Vanilla Dip Donut. Snacks/Other: Diet Pepsi (Can), Diet Dr. Pepper (Can), No Calorie Sweetener Packets, Coffee Cream, Coffee (Brewed From Grounds). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silverbrook's weight history
|