silverbrook's Journal, 01 October 2013

197.4 lb Lost so far: 0.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 77.64g | Prot: 98.54g | Carb: 147.79g.   Breakfast: Earl Grey Tea, 2% Fat Milk, No Calorie Sweetener. Lunch: Tiramisu, Melona Banana Flavored Ice Bar, Real Bacon Bits, Cucumber (with Peel), Bell Peppers, Red Cabbage, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Turkey Bites. Dinner: 100% Grated Parmesan Cheese, Asparagus, Butter & Herb Mashed Potatoes, Argentinian Flats. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, 2% Fat Milk, Coffee. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...