Weigh In record (no journal entry) for 24 March 2021
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1148 kcal
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Fat: 48.27g | Prot: 78.80g | Carb: 112.41g.
Breakfast: Semente de Abóbora, Banana, Italac Leite Integral. Lunch: Vigor Requeijão Light, Growth Supplements Barra de Proteína Cookies & Cream, Plus Vita Pão de Forma Integral, Ovo. Dinner: Frango Desfiado, Tapioca, Mussarela, Requeijão Light, Ovo. Snacks/Other: Abóbora Cozida, Mamão Formosa, Batavo Iogurte Natural Desnatado. more...
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losing 0.7 lb a week
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