Weigh In record (no journal entry) for 24 March 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2149 kcal
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Fat: 56.87g | Prot: 139.87g | Carb: 264.34g.
Lunch: Eurospin Gamberetti in Salamoia, Grana Padano Grana Padano, CREA Carote, Crude, Esselunga Olio di Semi di Girasole, Save Fen-Si Vermicelli . Dinner: CREA Pollo, Petto Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: J. D. Gross Cioccolato Fondente 85% Cacao, Doria Biscotti Atene, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato, Novi Crema Novi 45% Nocciole. more...
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losing 4.6 lb a week
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