Weigh In record (no journal entry) for 24 March 2021
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1426 kcal
|
Fat: 45.36g | Prot: 124.92g | Carb: 149.40g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Frango Grelhado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Peixe Cozido (Taco), Arroz Parboilizado Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Cuscuz (Cozido), Ovo Cozido, Cuscuz (Cozido), Maçã. more...
|
losing 0.8 lb a week
|
 Comments
25 Mar 21 by member: DeahFitness
|
Deah, assim fico sem jeito. 🤩😊
25 Mar 21 by member: Dane#
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dane#'s weight history
|