Weigh In record (no journal entry) for 13 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1781 kcal
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Fat: 121.90g | Prot: 104.86g | Carb: 79.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: American Cheese, solid white tuna northern, Mayonnaise, Margarine, Whole Wheat Bread. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Whipped Topping, Millville Caramel Nut Endulgent Bar, Millville Chocolate Coconut Endulgent Bar. more...
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steady weight
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