Dano61's Journal, 13 December 2013

161.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 44.09g | Prot: 76.66g | Carb: 105.45g.   Breakfast: Coffee, Fried Egg, Lender's Onion Bagel. Lunch: Rice with Peas, Bremer Meatloaf in Gravy. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Sunshine Cheez-It Original Snack Crackers. more...

2074 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...