Weigh In record (no journal entry) for 30 January 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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965 kcal
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Fat: 48.62g | Prot: 21.30g | Carb: 117.97g.
Breakfast: Muz, Gözleme. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Snacks/Other: Nestle Ballı Cheerios Tam Tahıllı Bar. more...
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