Weigh In record (no journal entry) for 24 March 2021
|
158.1 lb
Lost so far: 4.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1132 kcal
|
Fat: 27.02g | Prot: 99.67g | Carb: 123.28g.
Breakfast: Heinz Baked Beans, Kingsmill Wholemeal Bread, Tesco Mushrooms, Tesco Medium Eggs, Semi-Skimmed Milk. Lunch: Epid'or Crispbread, Tomato soup. Dinner: Edam Cheese , Bon Et Bio Bulgar Wheat, Salad, Turkey Breast Meat . Snacks/Other: Waitrose Fat Free Fromage Frais. more...
|
|
2658 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madgey_munch21's weight history
|