Weigh In record (no journal entry) for 27 January 2011
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185.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2338 kcal
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Fat: 93.39g | Prot: 154.34g | Carb: 238.35g.
Breakfast: great value fat free milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: great value salsa, Flatbread Light Original, 98% Fat Free Oven Roasted Turkey Breast, Pepper Stir Fry, Egg White, Egg (Whole). Snacks/Other: peanuts, Apples, lower sugar chocolate chip caramel, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Sugar Free Strawberry Preserves with Fiber, peanut butter, fiber plus chocolate chip, great value fat free milk, Double Fiber Wheat Bread. more...
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losing 0.3 lb a week
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