Weigh In record (no journal entry) for 27 January 2011
|
237.4 lb
Lost so far: 39.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1910 kcal
|
Fat: 57.83g | Prot: 129.12g | Carb: 227.86g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Sambal Oelek Ground Fresh Chili Paste, 37% Light Buttery Spread, Original English Muffins, Center Cut Bacon, Pico de Gallo, Mexican Style Four Cheese Blend, Egg. Dinner: Brussels Sprouts, Boneless Skinless Chicken Breast. Snacks/Other: Virginia Peanuts, Chocolate Candy and Almonds, Blackberries, Milk (1% Lowfat with Added Vitamin A), Kellogg's Fruit Harvest Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Toffee Squares, Premium Fudge Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|