Weigh In record (no journal entry) for 24 March 2021
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1248 kcal
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Fat: 41.53g | Prot: 44.18g | Carb: 171.07g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Erdbeeren, Kiwi, Banane, Birnen, Mühlenhof Nuss-Schinken, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Ja! Kräuterquark Leicht, Bofrost Gemüsepuffer. Snacks/Other: Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Ingwertee. more...
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2146 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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