vlady1974's Journal, 13 December 2013

170.4 lb Lost so far: 4.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 61.28g | Prot: 99.59g | Carb: 47.23g.   Breakfast: Protein Shake. Lunch: Essensia Chicken Breast Salad. Dinner: Tesco Mashed Potato, Green String Beans, Spinach , Pork Sausage (Cooked). more...

2368 kcal

Activities & Exercise: Insanity - 30 minutes, Deskwork - 6 hours and 16 minutes, Resting - 8 hours and 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 5 hours. more...