Weigh In record (no journal entry) for 24 March 2021
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197.5 lb
Lost so far: 43.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1592 kcal
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Fat: 66.27g | Prot: 79.26g | Carb: 168.12g.
Breakfast: Granny Smith Apples, Future Life Protein Crunch. Lunch: Tomatoes, White Bread , Almonds , Boiled Egg. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Bakers Provita. Snacks/Other: Peanut Butter, White Bread , Slender Wonder Protein Shake, Bananas , Nestle Smarties. more...
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losing 17.0 lb a week
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