Weigh In record (no journal entry) for 24 March 2021
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190.9 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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917 kcal
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Fat: 32.59g | Prot: 44.22g | Carb: 109.44g.
Breakfast: Вятушка Сметана 18%, Вятушка Сырок Творожный с Сахаром. Lunch: Кофемания Молочная Лапша. Dinner: Fine Life Рыба Масляная Холодного Копчения, Картошка Вареная. more...
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losing 1.4 lb a week
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