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harguthg
Journal
23 Mar 21
harguthg's Journal, 23 March 2021
harguthg's Profile
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Weigh In record (no journal entry) for 23 March 2021
292.0 lb
Lost so far:
18.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2021:
1503 kcal
Fat: 95.33g | Prot: 74.13g | Carb: 88.42g.
Breakfast:
English Muffin.
Lunch:
Applebee's Oriental Grilled Chicken Salad (Half).
Dinner:
American Cheese, Scrambled Egg .
more...
3644 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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