Weigh In record (no journal entry) for 24 March 2021
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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997 kcal
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Fat: 33.20g | Prot: 41.63g | Carb: 138.35g.
Breakfast: 早安美芝城 里肌豬排蛋餅. Lunch: 全聯 芋頭麵包, Costco 巧克力瑪芬, 紅豆湯, 蘋果（去皮）. Dinner: 珍珠, Familymart 四季春青茶, 紅豆湯, 義美 義美無加糖高纖豆奶. more...
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losing 2.3 lb a week
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