Weigh In record (no journal entry) for 13 December 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1482 kcal
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Fat: 25.19g | Prot: 187.67g | Carb: 121.74g.
Breakfast: Milsani Kirschzauber, Wheetabix Wheetabix, REWE H-Entrahmte Milch (0,3%), Be Light Speisequark. Lunch: Harzinger Minis mit Edelschimmel. Snacks/Other: Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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losing 0.2 lb a week
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aralimbo's weight history
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