Weigh In record (no journal entry) for 23 March 2021
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149.9 lb
Lost so far: 62.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1309 kcal
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Fat: 54.11g | Prot: 71.11g | Carb: 142.27g.
Breakfast: Panco Pão de Mel, Chá (Infusão), Ovo Frito, Pullman Pão Integral 12 Grãos. Lunch: Salada Verde Mista, Suco de Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Vitamina de Banana, Bolo de Caneca Low Carb. more...
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steady weight
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