Weigh In record (no journal entry) for 23 March 2021
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1240 kcal
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Fat: 95.44g | Prot: 63.38g | Carb: 39.24g.
Breakfast: Canela, Nescafé Café Instantâneo, Óleo de Coco, Manteiga. Lunch: Cebolas Vermelhas, Ovo, Corações de Palmito, Azeitonas Verdes, Abacate, Tomates Cereja, Azeite, Manteiga. Dinner: Brócolos, Bacalhau à Brás (sem batata). Snacks/Other: Natas, Óleo de Coco, Cacau em Pó (Não Adocicado), Café Instantâneo (em Pó). more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
bora lá,hj é o dia de começar o foco🙏💪
25 Mar 21 by member: sandyluka
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