Weigh In record (no journal entry) for 27 January 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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663 kcal
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Fat: 30.30g | Prot: 41.59g | Carb: 59.67g.
Breakfast: QFC Lite Yogurt (Peach), Instant Oatmeal - Apples and Cinnamon. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Field Roast Smoked Apple Sage Vegetarian Grain Meat Sausages. more...
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losing 0.4 lb a week
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