Weigh In record (no journal entry) for 23 March 2021
|
111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
631 kcal
|
Fat: 23.35g | Prot: 26.79g | Carb: 78.94g.
Dinner: Cappy Şeftali Nektarı , Kuru Patlıcan Dolması, Nar Ekşisi, Komagene Çiğ Köfte. Snacks/Other: Lavaş. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demir seyma's weight history
|