bittiq's Journal, 12 December 2013

187.8 lb Lost so far: 19.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 71.16g | Prot: 192.81g | Carb: 194.27g.   Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: kelloggs fiber one protein bar, great value greek yogurt, Fajita Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Great Value Strawberry Watermelon Drink Mix, Great Value Chewy Protein Bars, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Carrots, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Chicken Breast (Skin Not Eaten). more...

2992 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...