Weigh In record (no journal entry) for 12 December 2013
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1916 kcal
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Fat: 101.39g | Prot: 156.84g | Carb: 118.14g.
Breakfast: Creamy Peanut Butter, Bananas, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Chicken Caesar Salad with Grilled Chicken Fillet, Parmesan Crusted Chicken Breast. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
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losing 9.8 lb a week
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