DiscerningPatriot74's Journal, 12 December 2013

173.6 lb Lost so far: 33.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 47.08g | Prot: 60.59g | Carb: 131.33g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: American Cheese, Carl's Jr. Turkey Burger. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Date. more...

2278 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...