Weigh In record (no journal entry) for 23 March 2021
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1297 kcal
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Fat: 37.54g | Prot: 68.43g | Carb: 168.56g.
Breakfast: Вареное Яйцо, Soy Pro Bebida de Soja, Dia Flocos de Aveia. Lunch: Pingo Doce Café Expresso Aromático, Soy Pro Bebida de Soja, Паштет из Куриной Печени, Continente Tortitas de Arroz, Помидоры, Continente Alface Iceberg , O Cultivador Milho Doce, Рис Вареный. Dinner: Помидоры, Continente Alface Iceberg, Куриное Филе на Гриле, Zanuy Wrap Tortillas, Банан, Яблоко, Montiqueijo Requeijão Meio Gordo. Snacks/Other: Continente Tortitas de Arroz, Мандарины. more...
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losing 0.3 lb a week
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Emilia Azizova's weight history
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