Weigh In record (no journal entry) for 23 March 2021
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1120 kcal
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Fat: 32.76g | Prot: 46.19g | Carb: 164.88g.
Breakfast: Banana-Maçã, Molico Leite, Café (em Pó Instantâneo), Panco Bisnaguinha Integral. Lunch: Pratigel Mandioquinha em Cubos, Pepino (Descascado), Mamão Formosa, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Seara Linguiça Toscana. Dinner: Ovo (Inteiro), Coca-Cola Coca-Cola, Pastel de Queijo. Snacks/Other: Banana-Maçã, Massa de Pão Doce de Canela (com Cobertura Glacé). more...
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2353 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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