Weigh In record (no journal entry) for 23 March 2021
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1500 kcal
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Fat: 44.30g | Prot: 95.87g | Carb: 182.46g.
Breakfast: Balade Chocopasta Puur, AH Volkoren Beschuit Bio, Ei. Lunch: Quinoa (Gekookt), AH Magere Spekblokjes, Boni Granaatappelpitten, AH Snoepgroente Tomaat, Weight Watchers Mayonaise, Florette Bordje Krokant. Dinner: Witlof, Solo Solo Bakken en Braden, Carrefour Steak, Delhaize Krielaardappeltjes. Snacks/Other: Kiwi, Hero B’Tween Zero Witte Chocolade, Peren. more...
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steady weight
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