Weigh In record (no journal entry) for 12 December 2013
|
213.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1072 kcal
|
Fat: 14.01g | Prot: 50.35g | Carb: 182.95g.
Breakfast: Banana, Cream Substitute (Powdered), Sugar. Lunch: American Red Vine Licorice. Dinner: Kirkland Signature Steelhead Trout. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjtuss683's weight history
|