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pake akun lama thn 2016,, hehe ternyata pernah d angka 48.. 😍
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131.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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777 kcal
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Fat: 20.49g | Prot: 57.62g | Carb: 95.85g.
Breakfast: Kulit Ayam, Kentang Rebus, Tropicana Slim Sweetener Classic, Teh Tawar, Kerupuk Udang. Lunch: Putih Telur, Nasi Putih, Mentimun (Kupas), Pepaya Muda, Kulit Melinjo, Kelor, Kacang Panjang Hijau, Labu Siam, Indofood Bumbu Racik Sayur Asem, Ubi Jalar (Manis). Dinner: Jagung, Dada Ayam. Snacks/Other: Martabak Telur. more...
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losing 0.1 lb a week
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