Weigh In record (no journal entry) for 23 March 2021
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230.8 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2450 kcal
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Fat: 152.90g | Prot: 211.85g | Carb: 55.53g.
Breakfast: Philadelphia Kräuter, Leichter Genuss Quark, Landvogt Frische Eier aus Bodenhaltung, Chiemgauer Pfefferbeißer Geräuchert, Iglo Fischstäbchen, Purland kammkotelett von schwein, Purland Geschnetzeltes "Zigeuner Art" . more...
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losing 10.8 lb a week
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zczyc's weight history
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