Weigh In record (no journal entry) for 23 March 2021
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190.7 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1244 kcal
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Fat: 57.96g | Prot: 86.17g | Carb: 86.60g.
Breakfast: Milbona Käseaufschnitt Light (36g), Kaufland Ei, REWE Zwiebel, Rama Zum Braten Butternote , Dulano Delikatess Kochhinterschinken, Freshona Erbsen. Lunch: Vemondo Hafer Barista Edition, Koro Drogerie Getrocknete Kaki, Ja! Lachs, Bio Rote Linsen, Buttella Sonnenblumen Öl. Snacks/Other: Alesto Nuts Royal Naturbelassen, Corny Free Schoko (20g), Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 1.5 lb a week
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