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Still eating lots of rubbish and loads of calories! Doc appointment today.
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119.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2477 kcal
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Fat: 107.56g | Prot: 138.46g | Carb: 237.85g.
Breakfast: Milbona Skyr Fat Free, Marks & Spencer Black Pudding, Vitalite Dairy Free Butter, Fried Egg with Fat, Tesco Beef Meatballs, White Bread. Lunch: Baby Corn, Ocean Sea Mackerel Fillets Smoked, Vitalite Dairy Free Butter, White Bread. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Potato, Vitalite Dairy Free Butter, Green Peas (Frozen) , Tesco Smoked Gammon Joint. Snacks/Other: Snackrite Pea Snacks Sweet Chilli, Carrots , Lindt Lindor Strawberries & Cream, Kellogg's Frosties with Semi-Skimmed Milk (30g), Lindt Lindor Strawberries & Cream, Options Belgian Choc Hot Chocolate, Alesto Cacao & Orange Protein Balls, Tesco Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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losing 3.1 lb a week
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 Comments
So they reckon I’m fine, nothing wrong so going to start cutting back on snacks and see what happens...
23 Mar 21 by member: mhairinic
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