Weigh In record (no journal entry) for 23 March 2021
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1224 kcal
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Fat: 84.38g | Prot: 71.88g | Carb: 47.44g.
Breakfast: Juustoportti Julia 17%, Mantelileipä. Lunch: Pirkka Jauhelihakeitto. Dinner: Fazer Amica Jauhelihatäytteiset Paprikat. Snacks/Other: Mansikat, Fast Sports Nutrition Hera80 Vanilla, Lindahls Turkkilainen Jogurtti 10%. more...
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gaining 0.5 lb a week
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