Weigh In record (no journal entry) for 23 March 2021
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156.1 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1019 kcal
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Fat: 32.21g | Prot: 50.77g | Carb: 136.09g.
Breakfast: Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast, Bonne Maman Feigen-Konfitüre, Gut & Günstig Deutsche Markenbutter. Lunch: Kiwi, Echt Gut Pfieffetaler Bauernmett, K-Classic Emmentaler am Stück, Edeka Italia Gorgonzola, Körnerbrot. Dinner: Tomaten, Rucola , Möhrensuppe. Snacks/Other: Birnen. more...
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losing 4.6 lb a week
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