alikikoumidou's Journal, 23 March 2021

prin toilet
113.8 lb Lost so far: 2.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:
808 kcal Fat: 25.78g | Prot: 21.57g | Carb: 123.22g.   Breakfast: Puffed Rice, Corny Corny Milk. Lunch: Baked Beans , Whole Wheat Bread. more...
112 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.3 lb a week

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