Weigh In record (no journal entry) for 23 March 2021
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1175 kcal
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Fat: 63.55g | Prot: 55.41g | Carb: 95.99g.
Breakfast: Блины на Молоке, Абсолют Уши Свиные Копченые К Пиву, Гармония Сметана 20%, Блины на Молоке. Lunch: Окей Блины Фермерские на Молоке, Белый Хлеб, Джон Джоли Харчо с Говядиной . more...
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losing 0.5 lb a week
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