baguscakep's Journal, 23 March 2021

kmrn makan 2x dengan makan siang nasi kucing dan makan malam nasgor jumbo

206.1 lb Lost so far: 9.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 42.83g | Prot: 43.08g | Carb: 121.11g.   Lunch: Kerupuk Gandum, Telur Rebus, Gado Gado. Snacks/Other: Pisang, Kalbe Hydro Coco, Yakult Yakult. more...

2903 kcal

Activities & Exercise: Treadmill - 30 minutes, Gym - 20 minutes, Aerobics - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...